A US-based health startup approached Xicom to build an AI-driven fitness app. Their challenge was retaining users and offering personalized experiences. We don’t just code apps, we craft the idea by using advanced features that deliver a satisfying fitness experience. Our team helps businesses create scalable, engaging, and future-ready fitness apps. A no-frills app for quick at-home exercise routines. This app offers simple, effective routines with clear video guidance.
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According to Statista, the global fitness app market is projected to reach over $14 billion by 2026, with the USA being one of the biggest contributors. Actually using it without breaking your phone is step two. We’ve all been there—trying to prop a phone up against a water bottle, only for it to slide onto the dirty gym floor mid-set. It keeps your phone at eye level so you can actually see the instructor without craning your neck. It shows you the pose, plays the audio, and that’s it. The free version has ads and fewer routines, but for a quick 20-minute session, it gets the job done.
Tabata Timer: Interval Timer
Studies on m-health tools suggest fitness apps work best when they combine goal setting, feedback, activity tracking and behavioural support rather than only serving workout videos. That is why WeGLOW does far more than count your workout minutes. Our app allows you to track steps, sleep and water, log session data and monitor progress through a built in activity and journey tracker. We are heading into 2026 with more apps for women than ever, yet only a handful genuinely support your body, your hormones and your life. This app gives you access to a slew of personal trainers that are focused on different styles of exercise you can do right from the comfort of your own home.
Of course, as with all the best apps, you can track your trails, share your strides and even adapt your training plan to prepare you for that 5K. May My Fitness is an Under Armour product and is available – free – on Android and iOS devices. There are currently over 100 workouts available on the Nike + Training Club app, ranging from 15 minutes to an hour.
Top 15 free fitness and workout apps to watch out in 2026
- If you’re training hard/heavy, 1.4–2.0g/kg can be appropriate.
- But, that’s where the FitnessBlender team comes in with some solid low-impact mods.
- If you use Fitnet, that will be a problem of the past.
- It’s for anyone looking to get a killer workout in without any of the toxic fitness language, according to the creators.
- I started doing high-intensity workouts in college and fell in love.
- They’re looking to act on well-known information, like getting more sleep and veggies in your life is good for you.
The program runs in the background, which means it won’t get in the way of music, podcasts, or mapping apps. Interval training isn’t just for elite athletes—if you’re new to running or recovering from an injury, use the app to do a run-walk session and keep track of your time jogging versus strolling. Like MapMyRun, Strava makes recording runs, creating routes, and discovering new loops easy, but it really excels at post-run analysis. If you run in a popular location, you can see how you stack up against thousands of other users, as well as how your times compare to your previous runs. It’s a great way to tap into your competitive side without signing up for races.
Strength In Diversity
It’s all about running and tracking your runs. That process helped us build our own internal list of the best features and highlight gaps others miss. Our members often tell us they have already tested the best workout apps before landing on WeGLOW, which gives us a clear view of what actually helps them get their workout done consistently. Recent reviews highlight that resistance training for women improves body composition, bone health, cardiovascular markers, mental health, body image and building strength. Organisations such as the Royal Osteoporosis Society and Harvard Health also highlight that resistance training can help bones stay denser and less prone to breaking across your lifetime.
The Best Workout Apps
Sworkit lets users choose from different focuses for their core—from the back to the abs to the overall core. The app includes videos of personal trainers demonstrating all of the workouts. As a baseline, aim for ~0.75g per kg of bodyweight per day (e.g., ~50g for 65kg). If you’re training hard/heavy, 1.4–2.0g/kg can be appropriate.
A Sample Weekly Workout Plan Using WeGLOW
Next thing you know, Nat had entered her first powerlifting competition. Read reviewsCheck out app store ratings, trusted review sites, or recommendations from female-focused fitness communities. Look for insights into unimeal app how well the app works for users with similar goals or lifestyles.
Strong Worldwide
It’s all about being effective, without breaking your body down. There are apps for every kind of exerciser, whether you’re the generalist looking for a good workout library, the obsessive fitness tracker, or the runner prepping for a race. If you’re looking to connect with a trainer, get a customized workout plan, or find some epic and efficient workouts, read on. But, first it’s important to consider activity, coaching, and price.
Most Joint-Friendly App: Evlo Fitness
Finally, everything you do is saved in your history. That way you can revisit the workouts you loved the most. And that’s exactly what the Nike Training fitness app gives you. Eat healthier with personalized meal plans and 500+ exclusive recipes. Get access to world’s best workouts from cardio, yoga, strength, pilates, toning and more. Inside WeGLOW you can use the app to slot this into your calendar, track each workout, and adjust loads over time.
Female First, Cycle Synced Training
Whether you’re looking for structured workout programs, real-time feedback, or a bit of inspiration for the new year, we’ve done the heavy lifting to bring you the apps worth downloading. Research is only just beginning to scratch the surface when it comes to understanding how your menstrual cycle impacts physical performance. Check out our guide to cycle-based training and nutrition for tips on tracking your cycle and picking the right workout. For instance, on low-energy days you might prefer a lower-intensity training style like yoga or Pilates over strength training or HIIT. Get started with a free trialOnce you’ve done your homework, give the app a go with a free trial. Use this time to explore workouts, meal plans, or features you’re curious about.
As you complete workouts, FitBit Coach will “up” the level of your next recommended workout. Choose your workout based on your comfort level. It’s often easier to ditch your workout routine for that one long weekend. I’ll just say Ainsley is the reason I now feel comfortable using weight machines (and am not afraid of “bulking”). She also encouraged me to start exploring intermittent fasting, which works so well for my travel schedule and body. But she’s the woman responsible for getting me in the best shape of my life.
Privacy and permissions are fully under your control. Keep track of your best sets, max 1RM, body fat percentage, and more. You can find your buddies on the platform and compare notes. You can post to the forum and get feedback from others with similar goals. It’s not just getting in shape but really understanding how to work out and eat.
We consistently review training apps, feedback from our thousands of users and broader research so we understand what women actually use, enjoy and stay consistent with. The Cody app brings some of the world’s top fitness trainers right to your phone. The workouts are video-based, and you can choose plans ranging from yoga to weightlifting. No matter what you’re looking for, Alive has you covered.